Child/Play Therapy  

Play Therapy is designed to assist parents or guardians in raising confident, well adjusted children especially when life events or personality traits create barriers to a child’s growth and development. Play is the behavioral or mechanical expression of emotions, thoughts, and ideas for children. Play combined with Cognitive Behavioral Therapy/Exposure Response Therapy provides a powerful directed and well researched approach to helping children learn to deal with stress, anxiety, depression, and grief.

Family Therapy  

Family Therapy provides families the means to improve communication and a sense of belonging for all members through education, structured activities, and processing interactions among members. Family therapy creates the space to listen and understand each member in a safe and directed manner to avoid the usual pitfalls already at play. Members learn how to create a sense of well-being and wholeness for the entire family.

Group Therapy  

A small group setting (6–8 members) can provide a cost effective way to become the person you want to be.  Group sessions can be topical such as grief, depression or anxiety, or for general personal wellness and wholeness.  Fees are less as the cost is shared among members for the facilitators time and expertise. Facilitators promote safe, honest, and encouraging sessions that help members achieve success for individual goals. Group sessions allow for a shared journey, a sense of belonging, and not feeling alone in meeting life’s challenges.

Individual Therapy  

One to one sessions provide the most confidential and personal environment. Therapy goals and a plan are designed specifically for that individual. The therapist uses researched approaches to educate, encourage, and create a space for individual growth. Persons dealing with past abuse and trauma, depression, and anxiety often begin their journey to well-being and wholeness with individual sessions.

Challenges I can assist with:   

Anxiety  |  Depression  |  Grief  |  Codependency  |  ADHD  |  Trauma  |  PTSD  |  Divorce Recovery  |  Defiance  |  Blended Families  |  Parenting

Modalities used:   

Cognitive Behavioral Therapy  |  Exposure Response Therapy | Person-Centered Therapy  |  Mindfulness  |  Play Therapy  |  Gestalt Therapy  |  Family Systems Therapy

Find more information here
about fees and insurance*

*Clients are responsible for determining their insurance coverage and benefits. If Jane Sweeney is not covered under the client's policy, the client is responsible for the full fee.